Ikram Ahmed Integrative Psychotherapist

Therapy, Listening & Care

At The Lighthouse Counsellor, I offer Therapy, Listening & Care (TLC) within a safe, steady, non-judgemental and culturally sensitive environment.

I understand that our experiences are shaped by the relationships we have, the families and communities we grow up in, our culture and beliefs, and the experiences that have shaped our lives. These influences can affect how we see ourselves, how we relate to others, and how we navigate life's challenges.

As an integrative psychotherapist, I recognise that no two people are the same. Rather than applying one approach to everyone, I tailor the therapy to you, your experiences and what you need from the therapeutic relationship. My aim is to create a space where your story can be heard and explored with compassion, honesty, and without judgement.

Therapy in English, Urdu & Punjabi

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A bright, calm living room with a cream sofa, woven mirrors and dried pampas grass

Take the first step

Free 20-Minute Introductory Call

Taking the first step towards therapy can feel daunting, especially if you're not sure what to expect.

I offer a free 20-minute introductory call before you decide whether therapy feels right for you.

It's simply an opportunity to have a conversation, tell me a little about what's bringing you to therapy, ask any questions, and get a feel for how I work.

There's no pressure or obligation to continue. Finding the right therapist and feeling comfortable with the person you work with is important.

Book a free 20-minute call

Ikram Ahmed, Integrative Psychotherapist

About me

Meet Ikram

My journey to becoming a psychotherapist began long before I entered a counselling training room.

I come from a working-class background, where I grew up with the values of hard work, humility, family and looking out for others. For over 20 years, I worked within my family's catering business, Al-Noor House. Throughout those years, I had the privilege of meeting and connecting with people from all walks of life. Being part of a community-focused business taught me that behind every conversation, smile and interaction, there is often a story that remains unseen.

Read my story

How I can help

Services

Integrative Psychotherapy

Bringing together different therapeutic approaches to create a way of working that is tailored to each person, rather than using a one-size-fits-all approach.

Person-Centred Therapy

Providing a warm, accepting and non-judgemental space where you can talk openly, feel heard and explore what matters to you.

Trauma-Informed Therapy

Working with an awareness of how difficult or overwhelming experiences can affect emotional wellbeing, relationships, the body and our sense of safety. The emphasis is on creating safety and understanding rather than forcing someone to revisit experiences before they are ready.

Self-Worth

Exploring negative self-beliefs, shame, self-criticism, people-pleasing and difficulties accepting yourself, while developing a more compassionate relationship with yourself.

Anxiety, Stress & Overthinking

Creating space to understand what may be behind anxiety, worry, pressure and overthinking, while developing greater awareness of thoughts, emotions and responses.

Men's Emotional Wellbeing

A space for men who may have found it difficult to talk about emotions, vulnerability, relationships, pressure, expectations or personal struggles.

View all services View fees & locations

Why choose me

A space built around you

A sunlit armchair beside a window with potted plants

“Therapy begins with the relationship.”

Culturally sensitive & faith-aware A space where your culture, beliefs and family context are understood, not judged.
A tailored, integrative approach No two people are the same, so the therapy is tailored to you rather than a one-size-fits-all method.
The relationship comes first Before anything else, I want you to feel listened to, respected and accepted for who you are.
A safe, non-judgemental space A steady, confidential environment where your story can be heard without judgement.
Men's emotional wellbeing A particular understanding of the barriers that can make it harder for men to open up.
BACP registered A member of the British Association for Counselling and Psychotherapy.

A moment for you

Take a breath

If things feel a little much right now, you're welcome to pause here for a moment. Follow the circle: breathe in as it grows, hold gently, then breathe out slowly as it softens.

A simple grounding exercise. Stop at any time if it doesn't feel comfortable.

Ready when you are

In 4s
Hold 4s
Out 6s

Get in touch

Request an appointment

Send a short message and I'll get back to you personally, or call or WhatsApp me directly on 07465 230151.