Contact

Take the first step

Free 20-Minute Introductory Call

Taking the first step towards therapy can feel daunting, especially if you're not sure what to expect.

I offer a free 20-minute introductory call before you decide whether therapy feels right for you.

It's simply an opportunity to have a conversation, tell me a little about what's bringing you to therapy, ask any questions, and get a feel for how I work.

There's no pressure or obligation to continue. Finding the right therapist and feeling comfortable with the person you work with is important.

Book a free 20-minute call

Therapy in English, Urdu & Punjabi

Send a message

Request an appointment

What happens next

A gentle first step

I read your message

Whether you call, message or use the form, I'll read what you've shared personally.

We have a short conversation

We'll have a brief, informal conversation about what's brought you here and what you're hoping for.

We decide together

If it feels right to go ahead, we'll arrange your first session at a pace that suits you.